NEWS AND EVENTS

Monday Night Pilates in Epping. Start time 8pm. The class has a beginner/intermediate focus, with a short introduction to the basics for any newbies.  Tell your friends and come along. First class £5 to try.

Mums & Babies Pilates in Epping. We're at Epping United Reformed Church on Tuesdays at 10.30am for Mums & Babies Pilates (with very special guest star Isaac)!  

Pre and Post natal Pilates at Bababoom.  I'm now teaching at Bababoom in Loughton, Essex.  Bababoom is a one stop shop for everything pregnancy, birth and baby run by a community midwife.  My classes are on Wednesday and Thursday evenings with new courses starting at the end of September. Contact Bababoom directly to book.

New Life and Maternity Leave. On December 30th I gave birth to a beautiful, healthy little boy, Isaac George Yaw Laing.  Isaac has been keeping us very busy.  Every day is something new and his little personality is really coming out now.  I'm starting to phase back into work now so stay in touch.

Pilates in the Office. KLHFitness Pilates is available in your office.  If there are a group of you who are keen to get started, or perhaps you just want to set up a taster session or team building event, do get in touch and we'll see you soon.

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Using cutting edge teaching techniques, Pilates with KLHFitness is more than just a Pilates class.

Pilates with KLHFitness will enable you to focus on your body and not your brain, taking you out of your day.

If you want to invest in your long-term health and in your body, Pilates with KLHFitness is for you.

• A completely different Pilates experience.
• Accelerated results.
• Listen to your body, not your brain.
• Completely switch off from your day.
• And have fun in the process!

WHAT PEOPLE ARE SAYING ABOUT PILATES WITH KLHFITNESS

"Can I just say thank you so SO much for everything. I've loved every minute of the classes and you really helped me to trim up for my wedding dress! You've got me hooked and I've already looked up classes in Dublin for when we get settled. Its been great meeting you too. You really are a great teacher and a lovely person to be around."
K McCARTNEY (attended PILATES at EXCEPTIONAL HEALTH)

"I took Karen's pregnancy pilates class from around the 8th week of my pregnancy (not having taken pilates classes before) ... Throughout, it really helped me cope with the physical changes in my body and to maintain my fitness, but probably the most important thing I took from the class was an awareness of how my body works, and which muscles do what - invaluable during the birth of my daughter - knowing what to use when they tell you to push was something that the midwives didn't really cover in the same way!"

P TANDY (attended PILATES FOR PREGNANCY)

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Where can you do Pilates with KLHFitness?

KLHFitness has recently moved to Epping, Essex.  

Beginners to Improvers Pilates, Epping (United Reformed Church), Monday 8pm

All levels are welcome .

Come and try a class out for £5.

Mums and Babies Pilates, Epping (United Reformed Church), Tuesday 10.30am

Karen and Isaac will show you and your baby some great exercises for the postnatal mum looking to get back to strength and health in a fun and friendly environment. 

Pre and Post-natal Pilates, Loughton (Bababoom)

Pre-natal: Wednesdays at 6.45pm and Thursdays at 7pm

Post-natal: Thursdays at 8.15pm

Pre-natal Pilates: focusing on your body's adaptation to pregnancy, helping you to relax, stretch and strengthen your back and abdominal muscles in order to keep pregnancy discomforts to a minimum and preparing your body for labour and birth.  Pre-natal Pilates also encompasses breathing techniques and postural work.

Post-natal Pilates: easing your body back to strength and preparing you for regular Pilates classes.  Post-natal Pilates will also help to restore balance to your body after pregnancy and the inactivity and physical strain of the early months of motherhood.

There are five spaces available on each six week course. Contact Bababoom directly to book.

Canary Wharf: Classes are currently on hold until we can find a bigger, more suitable venue.

PILATES with KLHFitness IN YOUR OFFICE

KLHFitness can bring Pilates to your office. We currently have successful privately arranged classes running in offices in the city of London.

PRIVATE SMALL GROUPS

KLHFitness is happy to bring Pilates to your home, or another suitable venue if you have a group of friends who would like to train together. Pre and post natal classes are ideal for this since you can even bring baby!

"I have been doing pilates classes for about 6 or 7 months now during my lunch time. With limited time during the day it is great to be able to do something active in a one hour slot. I have an afternoon meeting and I find running or gym to be too time consuming for lunch times. Karen makes sure the class is always friendly and it has been a good way to meet some of the people I would never normally see in my building."
T BOATWRIGHT (attends UBS Pilates)

1 : 1 Pilates

1 : 1 Pilates

In some instances, if you have had an injury for example, your body may need a little more help than a group class alone can provide. If this is the case, it is adviseable to have 1:1 sessions before you join a class or to complement your class.

• Back or neck problems
• Physio referrals
• Postural problems
• Pre and/or post natal

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KAREN IN PRINT

Karen writes health and fitness related news and features for national publications including Zest magazine and writes a regular blog for Sweaty Betty as their fitness expert.

Read what Karen has been writing about this week at Sweaty Betty

Click to View the Article